This was actually very good. The thing that amazed me is although it was spicy the hotness from the jalapeno's was not there. I only used one, maybe I should have used two. I also made corn on the cob and green beans. I have discovered "I can't Believe Its Not Butter" has a spray pseudo butter spray. It gives a butter flavor but instead of the margarine flavor you taste the flavor of the corn. It was especially tender and sweet. I decided to eat it while it is on sale and before someone decides to go to the market and buy it all up to make fuel.
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Complete the menu with mashed sweet potatoes and a mixed green salad. For more heat, leave the seeds in the jalapeño.
1/4 cup minced red onion
1 tablespoon sugar
1 tablespoon finely chopped seeded jalapeño pepper
2 teaspoons cider vinegar
2 teaspoons low-sodium soy sauce
1/2 teaspoon salt
1/2 teaspoon ground allspice
1/2 teaspoon dried thyme
1/2 teaspoon black pepper
1/4 teaspoon ground red pepper
8 skinless, boneless chicken thighs (about 1 1/2 pounds)
Cooking spray
1. Combine first 10 ingredients in a large bowl; add chicken, tossing to coat. Heat a grill pan over medium-high heat. Coat pan with cooking spray. Add chicken to pan; cook 4 minutes. Turn chicken over; cook 6 minutes or until done.
Yield: 4 servings (serving size: 2 chicken thighs)
CALORIES 187 (27% from fat); FAT 5.7g (sat 1.4g,mono 1.7g,poly 1.4g); IRON 1.6mg; CHOLESTEROL 115mg; CALCIUM 21mg; CARBOHYDRATE 5g; SODIUM 503mg; PROTEIN 27.5g; FIBER 0.5g
2 comments:
Love the spray fake butter, gives it just the right flavor :o)
That recipe sounds delicious. Is it similar to Jerk Chicken?
Beth
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